Perimenopause - Endocrine Wellness Institute

Perimenopause: Understanding the Transition

Perimenopause is the transitional phase leading up to menopause, typically starting in a woman's late 40s or early 50s. During this time, the ovaries gradually produce less estrogen, causing a variety of physical and emotional symptoms.

What is Perimenopause?

Perimenopause marks the body's journey towards menopause—the permanent cessation of menstrual periods. This transition can last from a few months to several years and involves fluctuating hormone levels.

Common Symptoms of Perimenopause

You may experience:

• Irregular periods
• Hot flashes
• Night sweats
• Mood swings

These symptoms are normal and expected during this life stage.

Managing Perimenopausal Symptoms

Several approaches can help manage symptoms:

1. Lifestyle Changes: Regular exercise, a balanced diet, and stress-reduction techniques (yoga, meditation) can be beneficial.
2. Hormone Therapy: A doctor may recommend low-dose hormone therapy to alleviate symptoms.
3. Alternative Therapies: Some women find relief with herbal remedies, but it's crucial to consult a doctor before using them.

Remember that every woman's experience is unique. What works for one person may not work for another. Patience and self-care are essential during this transition.

Perimenopause: A Natural Phase of Life

Perimenopause is a natural part of aging. Embrace the changes, listen to your body, and seek support from your healthcare provider or loved ones as needed. Endocrine Wellness Institute can provide additional support and information.