Decreased Bone Density - Endocrine Wellness Institute

What is Disminución de la Densidad Ósea?

Disminución de la densidad ósea, the Spanish term for bone density loss, is often associated with osteoporosis. Osteoporosis makes bones fragile, increasing the risk of fractures. This condition develops when the body loses too much bone, makes too little bone, or both, resulting in decreased bone density and weakness over time.

Key risk factors include:

• Age over 50
• Female sex
• Small, thin build
• Use of certain medications, such as steroids

Many people experience no symptoms until a fracture occurs, such as a hip fracture from a fall, or a reduction in height due to spinal compression fractures. Early detection is best achieved through a bone density scan, which measures bone strength and density. Low results may prompt recommendations such as:

• Increasing calcium and vitamin D intake (through diet or supplements).
• Engaging in weight-bearing exercise, such as walking.
• Taking medication to slow bone loss.

Prevention is crucial. Building strong bones during youth is essential to maximizing bone density later in life. Strategies for building bone mass include:

• Consuming calcium-rich foods like dairy products, leafy greens, and beans (teens require 1300 mg daily).
• Obtaining sufficient vitamin D from sunlight exposure, fatty fish, or supplements.
• Participating in weight-bearing activities, such as running, jumping rope, or basketball.
• Avoiding smoking and limiting alcohol consumption.

Osteoporosis is preventable and treatable. A proactive approach to calcium and vitamin D intake, regular exercise, and a healthy lifestyle starting at a young age is key. Regular bone density scans, as recommended by a physician, are also important to monitor bone health. Treatment options, including medication to reduce fracture risk, are available for those diagnosed with osteoporosis. Consult with your doctor or Endocrine Wellness Institute for personalized advice and care.